Some real Exercise Achievements
1 Longevity and Aging
Age is gift of God and it is must blessed to those people who care about it. Modern study show that people who know the importance of exercise they look more fit and have no aging factors. Your skin will glow like red apple and your body muscles stronger to impress anybody. You will be full satisfied with good health.
2 Cardiovascular Health( Heart Disease and Stroke)
3 High Blood Pressure
Blood pressure is another big problem on this stressful life. Exercise helps to keep arteries elastic, even in all age people. Flow of blood maintains due to exercise and releasing your body from all tensions.
Regular exercise even of moderate intensity, improve insulin sensitivity. A medical research shows that walk and jogging is best tool to defeat the diabetes.
5 Effects on Bones and Joints
It is highly recommended that people who are doing regular exercise have strong muscles, bones and joints. They can take a part in every tough job and game.
6 Back Problems
There are many exercises that can relief a back problem patients and he can eradicate from medical treatments.
7 Weight Loss
Exercise burn calories and can help individuals fight obesity. If caloric intake remains constant, regular workouts lead to weight loss. There is any side effects of weight loss exercise and no fear to body weakness.
8 Psychological and Emotional Benefits
9 Colds and Flu
10 Leg Cramp
Five Simple Tips to Exercise
1 Early Rising
It is the most important fact to know the value of early rising. The people who have the routines to leave their bed early in the morning have enough healthy life to enjoy. The following Benefits of Early Rising are,
· Fresh Air and Oxygen
· Restful body after night Sleeping
· Nature Freshness Early in the day
· Discipline and consistency
· More time to exercise and routines matters
· Active and Energetic whole the day.
2 Spare your Precious Time
Everyone have the busiest life structure in their daily routines and must have to spare some important time to gain good health. You can fix few minutes from your daily routines to do some simple exercise.
Few minutes can
· Change your life patterns
· Boost up your Hidden Qualities
· Build knowledge Abilities
· Body Relaxation
When we read about leaders or successful people life, it is concluded that consistency plays vital role to attain impossible things. Your real effort is to make you consistent to exercise so that you maintain healthy life.
4 Indoor /Outdoor Games
Fitness and healthy life is only possible with exercise and some simple indoor or outdoor games can make you active and smart.
Plays with family members (kids and wife)
Play with Pet